Latest Nutrition Reports in the Philippines
Malnutrition among Filipino kids up
MANILA,
Philippines?As the administration of President Benigno Aquino III
settles down and braces for work for the next six years, a review of the
latest National Nutrition Survey (NNS) might be imperative to guide it
in one of its proclaimed crusades?to reduce poverty.
Through Executive Order No. 128, signed on Jan. 30, 1987 during the
time of the President?s mother, the Food and Nutrition Research
Institute (FNRI) of the Department of Science and Technology (DOST) is
mandated to undertake research to define the nutritional status of the
population particularly the malnutrition problem and its causes and
effects, and to identify alternative solutions to them.
Undertaken every five years, the survey and its results serve as
inputs to national plans and programs. The NNS is also useful in
providing benchmarks to gauge the country?s progress toward achieving
the Millennium Development Goals, including the eradication of hunger,
reduction of child mortality and improvement of maternal health.
Underweight, underheight
One of the issues the 2008 NNS looked
into is children?s nutrition. The research found that the number of
Filipino children who were underweight and underheight or stunted
increased from 2005 to 2008.
The prevalence of underweight children aged 0-5 years increased from 24.6 percent to 26.2 percent, about 3.35 million children.
The underheight rate increased from 26.3 percent to 27.9 percent, representing 3.57 million children.
There was also a significant increase in the prevalence of
underweight children aged 6-10 years from 22.8 percent in 2005 to 25.6
percent in 2008, equivalent to 2.6 million. The number of underheight
children in this age group likewise increased from 32 percent to 33.1
percent.
A very high level of acute malnutrition among preschoolers (aged 0-5) was noted in six regions, namely
Mimaropa, Bicol,
Western Visayas, Eastern Visayas, Zamboanga Peninsula and Soccsksargen
where the underweight-for-age prevalence was at least 30 percent.
A high prevalence of underheight-for-age or stunted preschoolers was
mostly observed in Mimaropa, Bicol, and all the regions in the Visayas
and Mindanao.
Based on their weight relative to their height, the nutritional
status of preschoolers was considered poor in most regions except for
Central Visayas and Davao regions (based on the classification of worldwide prevalence range among children under 5 years of age).
Chronic malnutrition affected a very high percentage of preschoolers in the provinces of Masbate, Biliran,
Northern Samar, Western Samar, Zamboanga Sibugay, Sarangani, Abra and Mountain Province.
Except for Soccsksargen, the same regions with high malnutrition
among preschoolers were most at risk of acute malnutrition among
schoolchildren as the prevalence of underweight was at least 30 percent.
Meanwhile, the regions with very high prevalence of stunted
schoolchildren were Mimaropa, Eastern Visayas, Zamboanga Peninsula,
Northern Mindanao and Soccsksargen.
Long standing or chronic malnutrition affected a very high percentage
of schoolchildren in 25 provinces, including Abra, Aurora, Mindoro
Occidental, Mindoro Oriental, Marinduque, Catanduanes, Masbate,
Negros Occidental, Northern Samar, Western Samar, Leyte, Bukidnon, Agusan del Sur, Davao del Norte, Davao Oriental, Zamboanga del Norte, Zamboanga Sibugay, Misamis Occidental, Sultan Kudarat, Lanao del Norte, Lanao del Sur and Basilan.
These facts should help the new administration, particularly the
agencies involved in health and nutrition, in evaluating the
effectiveness of the programs put in place by the previous
administration.
Iron-deficiency anemia
Looking at the incidence of iron-deficiency anemia, the study found
that from 1998 to 2008 there was a significant decrease in anemia
prevalence among different age groups except for the infants aged 6
months to one year, which had the highest prevalence at 55.7 percent
followed by the pregnant women at 42.5 percent.
Obviously, children of this age are not getting enough iron nutrients
which is only logical since anemia prevalence among pregnant women was
high in 52.9 percent of the regions, indicating that it is a significant
public health problem. The overall prevalence of anemia from infants (6
months) to elderly (60 years old) is 19.5 percent.
The urinary iodine excretion levels for children indicated adequate
iodine intake while that for pregnant and lactating women reflected
inadequate iodine intake. The proportion of households using iodized
salt increased from 9.7 percent in 1998 to 56 percent in 2003 and 81.1
percent in 2008 though this is still below the goal of 90 percent.
Iodine is one of the vitamins and minerals the body needs particularly for the thyroid to function properly.
Infant feeding
One other important factor in evaluating the
nutrition of children is the feeding practices. At the time of the
survey, 89.6 percent of infants aged 0-23 months were breastfed. Among
0-5 months old children, 35.9 percent were exclusively breastfed while
36.8 percent were breastfed and at the same time given complementary
foods.
Of the 6-11 months old, 40 percent were still breastfed, while of the
12-23 months old, 22.2 percent were still breastfed. Of the 0-23 months
old, 89.6 percent were breastfed while 10.4 percent were not breastfed.
The percentage of exclusive breastfeeding among 0-5 months old was
significantly higher at 35.9 percent in 2008 compared to 29.7 percent in
2003.
The main reasons mothers stopped breastfeeding were inadequate milk
flow (34 percent), working outside home (25.5 percent), another
pregnancy (9.1 percent), child refused (7.8 percent), mother was ill
(7.6 percent), cracked nipple (5.4 percent), child old enough for
weaning (2.8 percent), child abandoned (1.5 percent) and others (3
percent).
Complementary foods given to children included solid/semi-solid foods
(75.4 percent), vegetable soup/broth (71.9 percent), fish soup/broth
(71.3 percent), meat soup/broth (69.6 percent).
Other liquids (50.3 percent), fresh fruit juice (50.2 percent),
powdered/ready-to-drink juice (48.0 percent), Am (36.7 percent), milk
other than breast milk (26.6 percent) and water plus sugar (22.6
percent).
Government programs
The government has instituted programs to help address the problem on nutrition but there is low participation in most of them.
A relatively high percentage of children aged 0-5 years participated
in ?Operation Timbang? while about 40
percent of children participated
in the growth-monitoring program. About 18.6 percent participated in
supplementary feeding while around 14.3 percent participated in the
Orally Fit Child program.
Private sector
The government has also found allies in efforts to address
malnutrition. Nongovernment organizations (NGOs) and the corporate
sector have initiated programs such as the ?Feeding Hope?
community-based feeding program and the ?Pasiglahin ang Estudyanteng
Pinoy? (PEP) school-based feeding program.
Feeding Hope is a national growth-monitoring program which is a
partnership between the NGO Kabisig ng Kalahi, the Department of Social
Welfare and Development, and Mead Johnson Nutrition (Philippines). PEP,
meanwhile, is a joint program of Kabisig, the Department of Education,
the National Competitiveness Council, Unilever and Mead Johnson.
A study showed that about 30 percent of children in Grades 1 and 2
eventually drop out of school due to malnutrition. In areas covered by
PEP, the average dropout rate among these children was only 0.33
percent.
Assessing these results from the 2008 NNS, it is apparent that the
Aquino administration will have some work to do on the nutrition front
in addition to the other problems of the country. With the government?s
fiscal deficit, it will be wise to continue and replicate the model of
working with NGOs and the private sector.
Compostela Valley workers fight malnutrition
Frinston Lim
TAGUM CITY, Philippines—A place known for communist insurgency as
much as its rich mineral deposits, Compostela Valley is facing yet
another battle, and even lowly employees are drawn to it.
No, they would not be displaying guns and cannons. A coin or two, and a generous heart are enough.
For 120 days, Compostela Valley’s 1,000 capitol employees shelled out
whatever spare they had in their pockets to help fight malnutrition.
They looked after the famished, sickly children from depressed
communities and provided their nutritional needs.
Called the Adopt-A-Malnourished Child program, the project seeks to
rehabilitate ill-nourished children from several municipalities in one
of Davao region’s provinces which have the largest number of
malnutrition cases.
“It’s about saving children’s lives,” says Rey Pajarito, Compostela
Valley nutrition action officer. “It’s about stopping the spread of
malnutrition and helping families and communities transform.”
The program was conceptualized as a direct intervention to arrest the
prevalence of malnutrition in the province’s 11 municipalities. It’s
also the employees’ way of showing social responsibility in solving a
problem so close to home, according to Pajarito.
Started in December last year, the program saw employees—from
janitors to clerks, and even up to Gov. Arturo Uy himself—contribute
cash weekly to buy infant formula milk, vitamin supplements, nutritious
foodstuffs and other provisions.
‘Bayanihan’
In the typical spirit of “bayanihan” (community collaboration), they
bring the goods to the farthest barangays of Montevista, the pilot area,
says Analyn Vigilla, nutrition coordinator for District 1 to which the
municipality belongs.
The provincial nutrition council chose Montevista because it had the
third highest rate of malnutrition prevalence in the province. The town
is also accessible to the “adoptees,” who visit it weekly, being just 12
kilometers from their offices in Nabunturan town, according to Nena
Mirafuentes, provincial nutrition coordinator.
Barangay nutrition scholars, health workers, dentists, physicians and
even psychiatrists help monitor the progress of the adopted children
using World Health Organization (WHO) standards for height, weight and
body mass (ratio of weight over length or height) to determine
improvements in overall growth and nutrition.
Severe cases
“Out of the 300 our validation yielded in Montevista, we picked 26 as
they were the most severely malnourished, with some of them showing
condition so severe that it could kill them if we had acted much later,”
Vigilla says.
Care for the adopted children did not end on feeding and monitoring,
she says. The majority (about 70 percent) showed improvement in physical
condition, but some did not, so the adopting office or department had
to continue providing for the child even beyond the four-month period.
“We tried to deepen our involvement by attempting to address the root
cause of the children’s malnutrition, (which in most cases, is
poverty),” Vigilla says.
Transformation
The program benefited those being helped and also those who helped.
Families and communities are being transformed, with parents who used to
disregard the needs of their children in terms of good food and proper
sanitation.
They are now becoming responsible, according to Pajarito.
“The immediate impact of the program was really the education of the
parents on the value of good parenting. Attitudes of fathers and mothers
in these depressed communities have already been changing,” he says.
“There is also a larger effect of this to the whole community. Local
officials (in Montevista) are seeing the good of the program, with the
village head of Barangay Camansi, for example, pledging to continuously
assist the family, even contributing for the building of houses of those
we adopted.”
Health-seeking behaviour
For Mirafuentes, the program helped improved the “health-seeking
behavior” of the adopted children’s mothers. Mothers are supposed to
play the most vital role in ensuring the proper health of the entire
household, she says, and therefore should be properly counseled.
“The interpretation of malnutrition does not center only on the
child’s diet but also of his or her surrounding or the people around him
or her that may affect growth and overall health,” Mirafuentes says.
As an example, she cites a sickly child whose father has
tuberculosis. The health workers did not immediately give him his
“allotment” but instead had him and his entire family checked up. It
turned out that four of the family, including the adopted child, had TB.
Mirafuentes says the improvement shown by most of the children were
encouraging. She acknowledged that the 120-day program is not enough,
and that the provincial government is studying its replication in other
municipalities.
Spiritual language
Through the Adopt-a-Malnourished Child program, Pajarito says the
program of the provincial government is being put into perspective. It
also taught employees the value of being generous, of giving back to
fellowmen, “which has become a spiritual language of the employees.”
He says the program also helped the families of recipients regain
their dignity by providing opportunities, thus ensuring that they
continue to provide nourishment.
Thirty-two-year-old Ramil Lagutom’s family used to live in a rented
house and subsist on his measly P200 weekly income as a banana farmer in
Barangay Bangkerohan Sur. His four children were all malnourished, with
the youngest, 17-month old Raffy, severely stunted, underweight and
wasted.
At the start of the program, Raffy stood a mere 70 centimeters, or just over two feet, and weighed 7.7 kilograms.
“He could barely move and looked like as if he’s a kind of a frog or
something. I really pitied him,” says a female employee of the
provincial general services office who adopted the now listless, puny
21-month-old.
©2011 www.inquirer.net all rights reserved
Monday, January 16, 2012
Wednesday, December 7, 2011
When you have “convenience” food bombarding you from every direction, it can be difficult to choose options that give your body the nourishment it needs.
However, if you have daily reminders and effective tools at your disposal, you just may find that eating the right foods and feeding your body the best fuels becomes a lot easier.
Of course, there will always be temptation, but when you equip yourself with anti-temptation tools, you will be able to quickly re-focus your mind on your greater goal of getting healthy!
Using Affirmations to Make the Healthy Food and Nutrition Choices
When everyone around you at the office is indulging in burgers, fries, and sugary drinks, it’s awfully tempting to join in, isn’t it?
But what if you could stop that temptation in its tracks and actually choose to make a healthy choice? You don’t need me to tell you that fatty and sugary choices are not the kinds of food that your body needs – you need to tell yourself!
It can be hard in moments of temptation to make the right choice, but with the help of positive affirmations, you can re-train your brain to replace the desire for junk food with healthy choices.
Affirmations can help you stick to your diet, say no to temptation, and eat nourishing and satisfying foods. How? By replacing the negative spiral of thoughts in your mind with powerful, positive ones.
But first you have to believe that it is possible to gain control over your thirsts, desires, and cravings. The first step in making a lasting change in your life is to make the commitment to success. Are youcommitted? Do you believe that you can overcome your cravings?
Once you’ve set your commitment in stone, you’re ready to learn the top 10 affirmations to get you through moments of weakness.
Top 10 Food and Nutrition Affirmations
Before reading the list below, you should know that affirmations are most successful when you internalize the saying and repeat it frequently. Whether you’re having a good or bad day, you need to be constantly repeating these positive statements in your mind. Temptation will strike when you least expect it, so it’s better to be prepared!
1. I can neutralize bad habits with good food, exercise, and healthy living.
2. I am proud to reach out to my support network instead of leaning on food for comfort.
3. I am losing weight for me because I love me.
4. I set aside time just for me.
5. My good health and productivity are the rewards for the nourishing foods I eat.
6. Weight gain happens over time, so my weight loss equally requires time, patience, and lifestyle changes.
7. I use self-care, not self-control.
8. The more I take care of myself, the better I feel.
9. I am firmly committed to staying active and healthy.
10. I deserve a healthy body and mind.
When you look at these food and nutrition affirmations, they may seem like ideals – behaviors and thoughts that you only wish you could have – but each time you reaffirm them by saying them aloud, you’re slowly changing your mindset. Over time, these ideals will become a reality through your thoughts and actions.
But remember, you must first believe you can change. Once you make the commitment to your success, you will change your attitudes about food and you’ll be thankful you did!
Why is nutrition important?
Well if you want your hard work off the ice to pay off, a well balanced healthy diet is key. There is no point doing sprints and a big cardio workout to follow it up with a big mac and a six pack of nuggets (no offense Macca’s and we know you now have a healthy choice menu – and infact you just got a free plug).
Your body needs the right fuel to perform at it’s best. This also becomes a big test of discipline, avoiding those vending machines and choosing a banana over a packet of chips. Now we won’t go into specific’s into what you should eat exactly as everyone is different but lets cover some basics on what you should be working on.
a) Three big meals breakfast, lunch and dinner with healthy snacks in between such as Muesli bars and fruit. Alot of people avoid breakfast which as most know is the most important meal of the day. Wake up earlier so you can make sure you don’t miss it due to rushing out the door.
b) Avoid junk food. This is a general rule and easier said than done believe me. But if you can make this a general habit, you are going a long way.
c) Water. Everyone knows that you should be drinking 1-2 litres of water a day. Hydration plays a big part in ice hockey, especially on game day! Drink plenty of water the day before and on game day so you are hydrated to help your endurance and stamina in the game.
Everything is about making good habits, like we mentioned with flexibility. Do whatever you can to avoid the junk food, maybe even think of them as an opponent trying to stop you from winning the championship next season.
Everything is about making good habits, like we mentioned with flexibility. Do whatever you can to avoid the junk food, maybe even think of them as an opponent trying to stop you from winning the championship next season.
Also a big good luck to club teams going into finals next weekend.
Self Improvement Tips That Always Work – Be Successful
Developing good habits is the basics of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to grow and improve.
Health habits
- Exercise 30 minutes every day. Especially if you don’t do much movement while working, it’s essential that you get some daily exercise. 30 minutes every day are the minimum recommended for optimal health.
- Eat breakfast every day. Breakfast is the more important meal of the day, yet so many people skip it.
- Sleep 8 hours. Sleep deprivation is never a good idea. You may think that you are gaining time by sleeping less, when in reality you are only gaining stress and tiredness. 8 hours are a good number of hours for most people, along with an optional 20 minutes nap after lunch.
- Eat 3 portions of fruits and vegetables every day. Our body and brain loves getting vegetables and fruit, so I highly recommend eating as much of them as possible. Three portions is the dose that’s usually recommended by many health associations.
- Eat fish. Fish is rich of omega 3 and other healthy elements. At least one meal per week of fish should be enough for getting all these nutrients.
- Drink one glass of water when you wake up. When you wake up, your body is dehydrated and needs liquid. Make the habit of drinking one glass of water after you wake up in the morning. Also, drink more during the day.
- Eliminate Stress as much as possible. It is a health-killer.
- Avoid soda. Soda is often one of the most unhealthy beverage you can find. Limit your consumption of soda as much as possible and you’re body will be grateful for that.
- Keep your body clean. This is not a plea for spending your day in front of the mirror, but a minimum of personal care is essential.
- If you smoke, stop it. There is absolutely no reason to smoke, and quitting is possible.
- If you drink, stop it. Same as above. Don’t think that alcohol will solve your problems. It never does. The only exception is one glass of wine per day during meals.
- Take the stairs. This is just a hack that forces you to do a minimum of exercise. Instead of taking the elevator, take the stairs.
Read more at: http://www.healthfiend.com/lifestyle/self-improvement-habits-personal-growth-advice/
Copyright © HealthFiend
CLICK THIS LINK --> https://show.zoho.com/public/heizeljane/NUT--ED-REPORT
Subscribe to:
Posts (Atom)